Matcha Morning Club
Welcome to Matcha Morning Club, where two best friends, Alexa and Viktoriia, spill the real tea (or matcha) on life abroad, relationships, wellness, and everything in between. Think of it as your weekly catch-up with friends who aren’t afraid to get honest, laugh at themselves, and question the hype around every new self-help trend. From messy career moments to hot takes on health fads and heartfelt chats about personal growth, nothing’s off-limits here.
So grab your favourite mug, get comfy, and join the convo. We’re so glad you’re here 🍵
Matcha Morning Club
Why Can't I Just Start? The Science of Procrastination
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This week, we're getting into something we're both a little too familiar with: procrastination. And no, it's not about being lazy or bad at managing your time. It turns out it's actually an emotion regulation problem, and once we learned that, everything started to make a lot more sense. We get honest about how it shows up in our own lives, dig into why our brains seem designed to work against us (anxiety, ADHD, perfectionism, doom-scrolling productivity TikTok — we cover it all), and share the things that have actually, genuinely helped us. No lecture, no five-step plan. Just two friends figuring it out together, one sip at a time.
procrastination, adhd, mental health, emotion regulation, self-improvement, procrastination help
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